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Recipe for the Most Delicious Gado-Gado (Mixed Vegetable Salad with Peanut Sauce)

Recipe for the Most Delicious Gado-Gado (Mixed Vegetable Salad with Peanut Sauce)

Gado-gado is a traditional Indonesian dish consisting of a mix of fresh vegetables served with a special peanut sauce. It is a healthier version of your typical salad, and a great way to get your daily servings of fruits and vegetables in one meal. When making this dish at home, you will learn how to carefully balance the different flavors in order to create the perfect mix of sweet, savory and spicy. Here is a simple recipe to help you get started.

This delicious gado-gado recipe features crunchy vegetables such as potato, carrot, cabbage, and cucumber. It is then mixed with delicious egg and topped with roasted peanuts for an added crunch. The homemade peanut sauce adds the perfect sweetness and spiciness to the mixture, making it irresistible. With this easy-to-follow recipe, you can recreate the famous Indonesian dish in your own home.

The Origin of Gado-Gado (Mixed Vegetable Salad with Peanut Sauce)

Gado-Gado is a traditional Indonesian salad dish that is widely loved all over the world. The dish is composed of a variety of fresh vegetables and boiled eggs, served with a creamy peanut sauce and topped with fried shallots. It is one of the most popular Indonesian dishes, and can be found in many of the country’s restaurants and street stalls.

The origin of Gado-Gado is unclear, however, it is thought to have emerged in the late 19th century. During this time, Indonesian cuisine was heavily influenced by the Dutch, Chinese and Indian cultures, and it is believed that Gado-Gado was invented as a result of the various cuisines combined to form a completely unique dish. The name ‘Gado-Gado’ is derived from the Malay word ‘gado-gado’ which translates to ‘mix-mix’.

Gado-Gado is typically prepared with boiled vegetables like potatoes, long beans, spinach, and cabbage, and steamed bean curd. These vegetables are then topped with hard-boiled eggs, fragrant fried shallots, and a creamy peanut sauce. Some variations of this delicious dish may also include tempeh, tofu, or other types of nuts and spices. The dish is usually served with plain white rice, or prawn crackers, and is enjoyed best with a side of pickles.

The Best Gado-Gado (Mixed Vegetable Salad with Peanut Sauce) Recipe

Gado-gado is a traditional Indonesian dish that combines a variety of vegetables in a peanut sauce. It is a light but delicious meal packed full of nutrition. The dish is easy and quick to make and with the right ingredients, a fantastic peanut sauce, it can be an incredible experience. This recipe is for the most delicious and mouth-watering Gado-Gado that you can make at home.

Here is the ingredients list for the Gado-Gado:

  • 2 Large boiled potatoes
  • 2 cups blanched cabbage
  • 1 cup blanched beansprouts
  • 1/2 large cucumber, sliced
  • 2 large carrots, shredded
  • 1/2 cup boiled green beans
  • 2 tablespoons fried shallots
  • 1/4 cup shredded tempeh
  • 1/4 cup roasted peanuts, chopped

For the peanut sauce, you will need:

  • 1/4 cup peanut butter
  • 1/4 cup coconut milk
  • 3 cloves garlic, minced
  • 1 teaspoon tamarind paste
  • 1/2 teaspoon red chili paste
  • 1 teaspoon sugar
  • 1 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

To assemble the Gado-gado:

  • In a large bowl, combine all the vegetables together.
  • In a blender or food processor, blend the peanut butter, coconut milk, garlic, tamarind paste, red chili paste, sugar, soy sauce, salt, and ground black pepper until smooth.
  • Pour the sauce over the vegetables and toss to coat.
  • Serve the Gado-gado with additional roasted peanuts, fried shallots, and lime wedges.

This Gado-Gado recipe is easy to make and will make a delicious meal the whole family will love. If you want to make it even more nutritious, add some cooked quinoa or brown rice. Enjoy!

Gado-Gado (Mixed Vegetable Salad with Peanut Sauce) Nutritional Value

Gado-Gado is a popular Indonesian salad with a delicious peanut sauce that combines a variety of vegetables. This dish is packed with a variety of health benefits thanks to the range of different vegetables it contains. Here are some nutritional benefits of Gado-Gado that you should know about:

Calories

One serving of Gado-Gado is around 200-250 calories, making it a great choice for those who are looking to stay away from high-calorie foods. This calorie count doesn’t include the peanut sauce, so be sure to take that into account when you factor in your total calorie intake for the day.

Fiber

Gado-Gado is a great source of dietary fiber, with each serving providing at least 5 g. All of the different vegetables that go into this dish are great sources of fiber, so you’ll be getting your fill of both soluble and insoluble fibers. This will help to keep your digestive system in check and keep you feeling fuller for longer.

Vitamins and Minerals

Gado-Gado is loaded with a variety of different vitamins and minerals, as each different vegetable it contains serves up its own unique set of nutrients. Some of the most prominent nutrients include vitamin A, vitamin C, potassium, calcium, and iron. All of these are essential for proper cell and organ function, so be sure to get your fill of Gado-Gado whenever you can.

Antioxidants

The range of vegetables in Gado-Gado also make it a great source of antioxidants. These powerful compounds can help to fight free-radicals in the body and reduce the risk of chronic diseases. Spinach, carrots, and cabbage are just a few of the vegetables that offer up a great dose of antioxidants, which make this dish even more beneficial.

Healthy Fats

Finally, as Gado-Gado is often served with a peanut sauce, it’s also a great source of healthy fats. Peanuts are a great source of monounsaturated fatty acids which are beneficial for the heart and can help to reduce bad cholesterol levels in the blood. So why not go ahead and enjoy a delicious and nutritious Gado-Gado with a large helping of peanut sauce!

A Perfectly Balanced Meal

Gado-gado is the perfect meal to please everyone. It is easy to make, and full of fresh flavors and complex textures. A light peanut sauce tops off the dish, providing an extra boost of nutty flavor. This delicious Indonesian recipe can be further customized by adding extra vegetables or switching up the type of peanut sauce. Serve this traditional salad with steamed rice and you’ll have a nutritious, delicious meal.

Whatever your dietary preferences, gado-gado is a great choice when you want to enjoy a flavorful salad with a mix of ingredients. Serve it as a main dish with rice, or enjoy it as a side dish with steamed fish or grilled steak. Both vegetarians and meat eaters will enjoy the crunch and flavorful sauce in this delicious dish.

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