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Recipe for the Most Delicious Gudeg Yogya (Yogyakarta-style Jackfruit Stew)

Recipe for the Most Delicious Gudeg Yogya (Yogyakarta-style Jackfruit Stew)

Gudeg Yogya is a popular traditional Indonesian cuisine, which is originated from Yogyakarta-style. It is a savory jackfruit stew that is rich and flavorful. This authentic stew is definitely something to be savored, as it will tantalize your taste buds. The secret of Gudeg Yogya lies in its lengthy and meticulous preparation.

The key to preparing a delicious Gudeg Yogya lies in the combination of ingredients. The main ingredient of the stew is the jackfruit, which is stewed with a mix of spices until all the flavors meld together. Other ingredients such as chicken, beef, coconut milk, and a variety of spices enhance the flavors of the stew. This tantalizing combination of ingredients creates the perfect stew that will be a hit at any dinner table.

The Origin of Gudeg Yogya (Yogyakarta-style Jackfruit Stew)

Gudeg Yogya, or Yogyakarta-style Jackfruit Stew, is one of Indonesia’s most iconic culinary dishes, originating from Yogyakarta – a province situated on the island of Java. It has been passed down through generations of Javanese families since the 19th century, and its popularity continues to spread with its many variations across the country.

Gudeg is made from young unripe jackfruit cooked in coconut milk, along with some Indonesian spices, such as garlic, shallot, coriander seed, and sometimes candlenut. It is often served withketupat, a type of boiled rice cake, and eggs. This traditional dish is usually served as a side dish or part of a larger meal.

Gudeg Yogya is savoury, slightly sweet, and has a unique aroma due to the combination of spices used in its preparation. Its rich flavours make it a popular choice amongst locals, and tourists often come to Yogyakarta to sample this distinctive dish. With its increasing popularity, Gudeg Yogya can now be found in eateries across Indonesia and beyond, providing a delicious taste of Yogyakarta with every bite.

The Best Gudeg Yogya (Yogyakarta-style Jackfruit Stew) Recipe

Gudeg Yogya (Yogyakarta-style Jackfruit Stew) is a unique and delicious Indonesian dish originating in Yogyakarta, Indonesia’s sixth-largest city. It is a sweet, spicy stew made with young jackfruit that has been boiled for hours in water flavored with coconut milk and spices. Gudeg is served with steamed white rice, an egg, and krecek (crispy beef skin crackers). This traditional and flavorful Indonesian stew can be enjoyed as a side dish, appetizer, or main course and is sure to be a hit at any gathering or potluck.

If you’re looking for the most flavorful and delicious Gudeg Yogya, then this recipe is for you. This recipe from Yogyakarta is sure to awe your friends and family with its unique and unforgettable flavor. It can easily be made in an Instant Pot or on your stovetop with just a few simple ingredients. Here’s how to make Yogyakarta-style Jackfruit Stew.

Ingredients:

  • 2 lbs young jackfruit, rinsed and drained
  • 1 tablespoon oil
  • 1 red onion, finely chopped
  • 4 cloves garlic, minced
  • 2 tablespoons fresh ginger, minced
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 2 cups coconut milk
  • 4 cups water
  • 1/2 cup palm sugar, grated
  • 1 teaspoon tamarind paste (optional)

Instructions:

  1. In a large pot, heat the oil over medium heat. Add the onion, garlic, and ginger and cook for 3 minutes, stirring often.
  2. Add the coriander, turmeric, cumin, and salt and stir to combine. Cook for 1 minute.
  3. Stir in the jackfruit and cook until lightly browned, 5 minutes.
  4. Add the coconut milk, water, palm sugar, and tamarind paste (if using). Bring to a boil and reduce the heat to low. Simmer for 1 hour.
  5. Taste and adjust seasoning. Serve the gudeg with steamed white rice, an egg, and krecek (crispy beef skin crackers). Enjoy!

Gudeg Yogya (Yogyakarta-style Jackfruit Stew) Nutritional Value

Gudeg Yogya is a popular Indonesian cuisine made of jackfruit stewed for several hours in coconut milk, spices, and palm sugar. It is served in various forms, but usually in a thick and oily sauce. Gudeg Yogya is considered to have considerable nutritional value, thanks to its ingredients and the slow-cooking process it undergoes.

Below are the nutritional values of Gudeg Yogya per serving (200g):

  • Calories: 287 kcal
  • Carbohydrates: 53.3 g
  • Protein: 4.7 g
  • Fat: 8.9 g
  • Fibre: 2.2 g
  • Sodium: 200 mg
  • Potassium: 187 mg

Gudeg Yogya is high in carbohydrates and beneficial fats. It contains a small amount of dietary fibres and some essential vitamins and minerals. The jackfruit contains several B vitamins including B1, B2, and B3. It also contains potassium, sodium, magnesium, iron, calcium, and phosphorus. Additionally, Gudeg Yogya is high in antioxidants that can help in fighting diseases.

Although Gudeg Yogya is a healthy and delicious dish, it is important to note that the oil and sugar used in the preparation process can add a great deal of calories to the dish. It is therefore important to monitor the quantity of oil and sugar used in the preparation. You can also reduce the amount of oil and sugar used by substituting it with healthier alternatives, such as using coconut oil or coconut cream instead of regular oil.

A Delicious and Healthy Jackfruit Stew

Gudeg Yogya is a delicious and healthy stew dish that hails from Yogyakarta, Indonesia. The combination of spices, Jackfruit, coconut milk, and santan make it both tantalizing and comforting to the taste buds. The recipe is easy to follow and can be adapted to individual taste preferences. With a large amount of nutrients and minerals in the ingredients, this dish is sure to please all who try it!

What makes Gudeg Yogya a great choice for lunch or dinner is its simplicity and its health benefits. The ingredients are all natural and low in calories, so it is not only delicious, but it is also good for you. Gudeg Yogya is a great way to enjoy the flavors of Yogyakarta while still satisfying your appetite and providing your body with essential nutrients. What’s more, this dish is sure to impress your guests and can easily be prepared for special occasions.

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