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Recipe for the Most Delicious Sate Ayam (Chicken Satay)

Recipe for the Most Delicious Sate Ayam (Chicken Satay)

Chicken satay is a classic Indonesian dish, often served as an appetizer or snack. Succulent and flavorful chicken marinated in fragrant spices, then grilled to perfection and served with a delicious peanut sauce—it’s comfort food at its finest.

This recipe for delicious sate ayam (chicken satay) is easy to follow and yields very delicious results! With only a small list of ingredients and minimal prep time, you’ll be enjoying this classic Indonesian dish in no time. Whether you’re looking for a great appetizer for your next gathering or just a tasty snack to satisfy your cravings, this recipe won’t disappoint.

The Origin of Sate Ayam (Chicken Satay)

Sate Ayam (chicken satay) is a Indonesian dish of tender, marinated chunks of chicken grilled on skewers. This popular dish is beloved all around the world, but the origin of Sate Ayam is an interesting story in its own right.

The story of Sate Ayam begins in Indonesia in the 1700s, when a palace chef created the dish as an offering to the royal court. The dish then quickly spread beyond the court and began to gain immense popularity all over the country. As its popularity grew, the recipe for Sate Ayam evolved over the years, as cooks tinkered with ingredients and marinades.

During World War II, the popularity of Sate Ayam spread even further. Indonesian locals introduced the dish to displaced people around Southeast Asia, and to Allied soldiers. This was the beginning of Sate Ayam’s worldwide fame. Later, when Indonesian fishermen immigrated to other countries, they brought their beloved recipe with them, spreading Sate Ayam around the world.

The success of Sate Ayam stands as a testament to its deliciousness, and today it is an essential part of Indonesian cuisine, beloved around the world.

The Best Sate Ayam (Chicken Satay) Recipe

Sate ayam, or Indonesian chicken satay, is one of the most popular dishes in Indonesia. It is made with marinated chicken pieces grilled on wooden skewers, served with a delicious peanut sauce. The sweet and savory flavors make it an ideal snack or meal for any occasion. If you’re looking for a delicious and simple dish to serve to your friends and family, a classic sate ayam can definitely hit the spot! Here is an easy-to-follow recipe for the most delicious and authentic sate ayam.

Ingredients:

  • 3 lbs of boneless, skinless chicken thighs
  • 1/4 cup of vegetable oil
  • 1/4 cup of sweet soy sauce
  • 1 tsp of ground coriander
  • 1/2 tsp of ground nutmeg
  • 1/2 tsp of ground ginger
  • 1/2 tsp of ground cumin
  • 1/2 tsp of turmeric
  • 1/2 tsp of ground black pepper
  • 2 cloves of minced garlic
  • 200 gr of roasted unsalted peanuts, lightly crushed
  • 1/4 cup of brown sugar
  • 1/2 cup of water
  • 1 tsp of lime juice
  • 1/4 tsp of salt

Instructions:

  1. Cut the chicken thighs into 1 inch cubes and set aside.
  2. In a small bowl, combine the vegetable oil, sweet soy sauce, ground coriander, nutmeg, ginger, cumin, turmeric, and black pepper. Stir to combine.
  3. Add the chicken cubes to the bowl and mix until the cubes are evenly coated. Cover and marinate for at least 2 hours and up to overnight.
  4. Once the chicken is marinated, prepare a charcoal grill with medium heat or preheat an oven to 425°F. String the chicken cubes onto 18-20 bamboo skewers. Grill or bake the skewers for 8-10 minutes, turning once during cooking, until cooked through and lightly browned on both sides.
  5. While the chicken is cooking, make the peanut sauce. In a medium saucepan, combine the minced garlic, crushed peanuts, brown sugar, water, lime juice, and salt. Simmer over medium heat until the sauce is thick and creamy. Set aside.
  6. Once the chicken skewers are cooked, serve with the peanut sauce, or serve the peanut sauce on the side.

This sate ayam recipe is sure to become a favorite for you and your family. The combination of sweet and savory flavors is sure to please everyone. Try this delicious and easy recipe the next time you’re looking for an easy and delicious meal. Enjoy!

Sate Ayam (Chicken Satay) Nutritional Value

Due to its popularity, sate ayam (also known as chicken satay) is a staple in many households. Sate is a type of Indonesian and Malaysian dish made of small pieces of meat skewered and grilled. In addition to its exquisite taste, sate ayam also has many nutritional values that can benefit one’s health. Here is a look at the nutritional value of sate ayam.

Basic Nutrients

Sate ayam is low in fat and energy, offering only 150 calories per serving. However, it is rich in proteins, carbohydrates, B vitamins, iron, zinc, and calcium. Most of the dumplings are made up of proteins from soybeans and other legumes. Soy is especially rich in essential amino acids and B vitamins.

Calcium and Vitamin D

Calcium is essential for many body processes including cell metabolism and energy production. When consuming sate ayam, one should also be aware of the amount of calcium in the dish. A single serving of sate ayam typically offers 10% of the recommended daily allowance of calcium. Eating sate ayam is also beneficial in terms of Vitamin D. Vitamin D plays an important role in maintaining bone health and can assist in preventing certain types of cancer.

Iron

Iron is another important nutrient found in sate ayam. It’s important for keeping red blood cells healthy, regulating oxygen supply in the body, and boosting immune system functioning. The cooked chicken meat itself supplies plenty of iron, while soybeans present in sate ayam offer even more. For those who are iron-intolerant, sate ayam is an ideal dish to include into meals. A single serving typically contains 4% of the recommended daily allowance of iron.

Zinc

Zinc is present in many foods and is incredibly important for our general health. It plays an essential role in metabolism, healing injuries, and boosting the immune system. Sate ayam is a great source of zinc as it contains around 20 percent of the recommended daily allowance in a single serving.

Important Nutrients Found in Sate Ayam

  • Protein
  • Carbohydrates
  • B Vitamins
  • Iron
  • Zinc
  • Calcium
  • Vitamin D

A Must-Try Recipe For Delicious Sate Ayam

Making a delicious Satay Ayam is not as hard as it may seem. With the right ingredients, tools and a bit of time, anyone can enjoy this dish. By marinating and seasoning the chicken properly, it can be grilled to perfection. Covered in a tantalizing peanut sauce, Sate Ayam is both full of flavor and a great way to enjoy a meal with friends and family.

This recipe for Sate Ayam is sure to delight your taste buds. With easy to follow steps, it is simple enough for beginner cooks to create something that looks and tastes as delicious as a professional dish. So, why not whip up some of this delightful dish today and enjoy the savory taste of Sate Ayam!

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